Course instructor: Daniela Hülsen
// Aim of the class
Fill up your energy batteries – not only physically but also especially on the mental level. Stress reduction and mindfulness take centre stage to regain your inner balance. Meditation and pranayama followed by floating yoga classes help you to make your energy flow again. Essential oils support this immediate “Energizing Effect”. Healthy nutrition and of course a relaxed spa programme round off these days. The body and mind gain new balance and you feel energized and above all mentally clear & focused.
// Programme
Thursday, 12.03.2020
07.00 – 07.30 am: Meditation & pranayama
07.45 – 09.15 am: Vinyasa Flow with different focuses
04.00 – 05.30 pm: Deep Sense Yin Yoga (with essential oils)
09.00 pm: Intro workshop about the use of essential oils by dōTERRA to reduce stress & strengthen the body
Friday, 13.03.2020
07.00 – 07.30 am: Meditation & pranayama
07.45 – 09.15 am: Vinyasa Flow with different focuses
11.00 – 11.45 am: Trance (incl. liver detox)
04.30 – 06.00 pm: Yin Yoga & Yoga Nidra
Saturday, 14.03.2020
07.00 - 07.30 am: Meditation & pranayama
07.45 – 09.15 am: Vinyasa Flow with different focuses
02.30 – 04.30 pm: Hiking tour with mindfulness exercises
Sunday, 15.03.2020
07.30 – 08.45 am: Final flow (yoga)
This offer includes the following services:
Package infos
