Course instructor: Peter Triendl

// Aim of the class

No matter if with exercises for mindfulness and breathing training, Qigong or with treatments from sound therapy and energy healing – thanks to his long-standing experience the relaxation coach and sound meditation coach Peter Triendl knows ways how to transform stress into life energy.

// Programme

Monday, 30.03.2020
08.00 – 09.00 am: Breathe free. Exercises from the Tao.
11.00 am – 12.30 pm: Introduction to Qigong. Exercises to reduce tensions and to strengthen the body and the mind.
06.30 – 07.00 pm: Meditation and mental relaxation techniques

Tuesday, 31.03.2020
07.30 – 09.00 am: Shaolin Qigong with meditation
06.00 – 07.00 pm: Meditation
09.30 – 10.30 pm: Sound bath with deep relaxation

Wednesday, 01.04.2020
07.30 – 09.00 am: Shaolin Qigong with meditation
05.00 – 06.30 am: Fit for everyday life. Compress and strengthen what you have learned

Personal coaching:
Seize the opportunity and get individual support by an expert! During your stay you have the possibility to book an exclusive coaching or a sound treatment with Peter Triendl.
Costs: € 70.00 for ca. 60 min.