with Nicola Rohner
3 nights
in fixed timespans
from
per person

Course instructor: Nicola Rohner

// Aim of the class

Retreat from everyday life, digital detox, mental clean-up, let the soul dangle and fill your body’s batteries.

// Programme

Sunday, 03.05.2020
04.00 - 06.00 pm: Arrival ritual, let everyday life behind you, overview, meditation and quiet, powerful yoga practice

Monday, 04.05.2020
07.15 – 09.00 am: Breathing meditation, excerpt from breathing therapy in theory and practice. What helps in turbulent everyday life, Mindful Yoga
04.00 – 05.30 pm: Seminar lesson 1 – Mindfulness in a busy world!
Mindfulness in everyday life: Psychological connections, basics of brain research, self-efficacy. Theory & practical exercises for the body, mind and soul.
09.30 – 10.15 pm: Influence brain waves and activity: Regeneration in the alpha state through evening meditation lying down

Tuesday, 05.05.2020
07.00 – 09.15 am: Dynamic morning meditation, mindful yoga, sitting in silence
04.00 – 04.30 pm: Exercises in nature, in the fresh air
04.30 – 05.30 pm: Seminar lesson 2 – Mindfulness in a busy world!
Mindfulness in practice: Recognize, understand and solve mentally and emotionally harmful patterns
09.45 – 10.15 pm: Regenerative guided evening meditation for a peaceful sleep

Wednesday, 06.05.2012:
07.15 - 09:00: Clock: Mindfulness exercises Meditation, Yoga, Closing ritual
Subsequent breakfast, check out and departure

Personal coaching:
Seize the opportunity and get individual support by an expert! During your stay you have the possibility to book an exclusive coaching with Nicola Rohner to help you work individually on your challenges.
Costs: € 200.00 for ca. 60 min.

This offer includes the following services:

Package infos

Bowls, smoke comes out of one

Included in the package

Choose your perfect living space for

Bookable timespan