Course instructor: Nicola Rohner
// Aim of the class
Retreat from everyday life, digital detox, mental clean-up, let the soul dangle and fill your body’s batteries.
04.00 - 06.00 pm: Arrival ritual, let everyday life behind you, overview, meditation and quiet, powerful yoga practice
07.15 – 09.00 am: Breathing meditation, excerpt from breathing therapy in theory and practice. What helps in turbulent everyday life, Mindful Yoga
04.00 – 05.30 pm: Seminar lesson 1 – Mindfulness in a busy world!
Mindfulness in everyday life: Psychological connections, basics of brain research, self-efficacy. Theory & practical exercises for the body, mind and soul.
09.30 – 10.15 pm: Influence brain waves and activity: Regeneration in the alpha state through evening meditation lying down
07.00 – 09.15 am: Dynamic morning meditation, mindful yoga, sitting in silence
04.00 – 04.30 pm: Exercises in nature, in the fresh air
04.30 – 05.30 pm: Seminar lesson 2 – Mindfulness in a busy world!
Mindfulness in practice: Recognize, understand and solve mentally and emotionally harmful patterns
09.45 – 10.15 pm: Regenerative guided evening meditation for a peaceful sleep
07.15 - 09:00: Clock: Mindfulness exercises Meditation, Yoga, Closing ritual
Subsequent breakfast, check out and departure
Seize the opportunity and get individual support by an expert! During your stay you have the possibility to book an exclusive coaching with Nicola Rohner to help you work individually on your challenges.
Costs: € 200.00 for ca. 60 min.
This offer includes the following services: