Course instructor: Gabi Innerhofer
// Aim of the class
The mixture of meditation/centring and breathing training, asana practice, dynamic flows and yin elements creates a feeling of wholeness and integration in ourselves. We decelerate, focus and find what is good for us. Yoga for beginners and advanced.
// Programme
Monday, 16.11.2020
07.30 – 09.00 am: Hatha Yoga
05.00 – 06.30 am: Hatha Yoga
Tuesday, 17.11.2020
07.30 – 09.00 am: Hatha Yoga
05.00 – 06.30 pm: Yin Yoga
Wednesday, 18.11.2020
07.30 – 09.00 am: Hatha Yoga
05.00 – 06.30 am: Hatha Yoga/Yin Yoga
This offer includes the following services:
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