Course instructor: Jasmin Pirchmoser

// Aim of the class

Start the new year in a positive, strengthened and relaxed way. With yoga, meditation, mindfulness and techniques for positive thinking that make life richer and easier.

// Programme

Tuesday, 21.01.2020
08.00 - 09.15 am: Start the day with Journaling & Yoga
05.00 - 06.00 pm: Relaxed yoga
6.00 - 6.30 pm: Yoga Nidra to gain new energy & strength
8.30 - 9.30 pm: Talk on setting “energy anchors”

Wednesday, 22.01.2020
08.00 - 09.15 am: Start the day with Journaling & Yoga
05.00 – 06.00 pm: Yoga for more energy and serenity
06.00 – 06.30 pm: Guided meditation

Thursday, 23.01.2020
08.00 – 09.15 am: Start the day with Journaling & Yoga
10.30 am – 12.30 pm: Visionboard workshop
05.00 – 06.00 pm: Yoga for a more balanced life
06.00 – 06.30 pm: Yoga Nidra to gain new energy & strength

Friday, 24.01.2020
08.00 – 09.00 am: Yoga with New Moon ritual