These changed desires of our guests led to our Reflect & Restart programme - a special course offer for your health and your well-being, the name of which was derived from a proverb: "before you start - refocus - gain energy". Let yourself be enriched by the participation of our Reflect & Restart programme and recharge your batteries in a harmonious atmosphere.
Cordial welcome and progress
Seven days for your well-being at the Juffing Hotel & Spa
According to the place
- Indoor courses
- Outdoor courses (forest bathing, Nordic Walking, Qi Gong outdoor, snow-shoe hiking, Smovey walking etc.)
- Courses in the water (Aqua fitness, Aqua Smovey, light activity in the water)
According to motivations & goals
- Harmonisation & balance
- Activate and inspire
- Counselling
According to the focus
- Fitness
- Fascias & back
- Yoga
- Mindfulness
The duration of the courses varies between 30 and 90 minutes per lesson.
Please bring comfortable training clothes, indoor shoes and outdoor clothing according to the season.
The Reflect & Restart programme is planned 14 days in advance and can be viewed online by the hotel guests.
Put "balance that inspires" into practice
The personal contact to our guests is important to us. Often questions arise already before booking which we will be happy to answer. Also at the hotel there are matters that do not want to be discussed at the hotel reception. This is why we offer you a confidential counselling with our spa host Daniela Brugger.
Book an appointment for a free counselling session online!
Duration: 30 minutes
Mrs. Brugger will also be happy to call you back before your arrival.
The troubled time of corona has made people stay at home, reduce their social life and do without adventures. Engage in a discovery journey to yourself, connect with nature and become more attentive towards yourself and others. It is never too late to change your lifestyle and we will be happy to accompany you on your way.
