Take your time for yourself and bring the body and mind in balance.
Juffing Hotel & Spa in Tyrol
You want to practise yoga in tyrol in your holidays or begin with it? In the yoga room of the Juffing Hotel & Spa with floor-to-ceiling windows we will offer daily yoga lessons, private sessions, workshops, retreats and above all the personal space exclusively for our guests which will make yoga so powerful.
Our yoga programme
Our experienced yoga instructors will accompany you in small groups and let you experience the thousands of years old knowledge of yoga directly. You will discover how good it feels when the body is light, the mind clear and the soul free. And we look forward to accompanying you on your holiday with us at the Yoga Hotel in Tyrol in the Thierseetal.
3 yoga lessons per day
Dynamic yoga in the morning | every day at 8 am
A round hour in the morning which strengthens the whole body, stretches it and vitalises it to every little cell. Breathing and concentration exercises will round off this hour and make you fit for a successful start of the day.
Regenerative yoga in the afternoon | every day at 4.10 pm
The yoga lesson in the afternoon will vitalise and regenerate you with physical, breathing and concentration exercises on all levels. Perfect after a hike or during your spa visit in our Yoga Hotel in Tyrol.
Gentle yoga in the evening | every day at 5.10 pm
The yoga lesson in the evening will drain stress from every cell with physical, breathing and concentration exercises and will allow the whole system to recharge. Afterwards you will be ready for an enjoyable dinner and recreative sleep.
Personal yoga only for you
On Monday & Saturday in our Yoga Hotel in Tyrol
Alpine yoga in summer & winter
Would you like to get an overview of the courses?
Who are our yoga teachers
Markus Gandler has been employed as an excellent masseur in our house for years. What is particularly important to Markus: "Feel the silence, hear the silence, touch and taste the silence. Silence is the music of your soul." For him, power lies in silence: regular relaxation has a similar effect as the cooling system of a car, which protects the engine from overheating. Unnecessary tension not only causes discomfort, it also robs our energy reserves. Migraines, a tense neck or aching joints can be the result. Without regular relaxation, body and mind become overloaded and can no longer function properly. Deep relaxation happens on three levels - physical, mental and spiritual - and is the most natural way to recharge with energy. As a masseur and yoga teacher, he sees the guest in his entirety and practices yoga himself every day in order to be able to apply the basic principles of yoga through physical exercises, breathing, relaxation, nutrition and positive thinking.
"What you think today will create your future self!” Buddha
Born in Graz, Sonja was drawn to the health sector immediately after she had finished her degree in sociology. After over ten years of group practice and many further trainings in the areas of sports and massage, yoga became the centre of her own practice.
It is the wonderful experience of yoga – a mixture of physical & mental strength, relaxation and a positive life philosophy – that Sonja also wants to impart to her participants in the yoga hours at the Juffing.
She obtained her Power Yoga certificate in 1999 and her yoga instructor certificate (500 hours) in 2016. Anna’s experience as a yoga instructor led her from the East coast of the USA to Singapore (where she taught under a coconut tree) to the US west coast and to Europe. In addition to her passion for yoga she completed a master’s degree in environmental economics and environmental education.
Anna teaches yoga for every level and every age group. In her dynamic Vinyasa hours she can easily compete with Olympic athletes, in her gentler lessons she even gets 95-year old ladies to change from a sitting to a standing position and to do different gentle poses with her loving way of teaching. She also shows her calming and soft nature as a yoga instructor for pregnant women where she can benefit from much experience thanks to four children of her own. Recently she broadened her horizon with yoga for people suffering from trauma or PTSD such as veterans and female victims of abuse. Anna is a wonderful mixture of hard and soft. Thanks to her many travels to India and her immediate understanding of its culture, Anna teaches her lessons with unique sensitivity. Participants love her strong, challenging Vinyasa lessons while others only know her as a gentle teacher. But all of her participants share a common feeling of comfort as Anna makes alignment an integral part of every lesson. Her students often tell that Anna encourages them to do positions which they had not dreamt of doing before.
Your journey begins now. When the mind becomes calmer and the energy more peaceful, we have reached our goal. Do not hesitate to contact us to learn more!